Why am I tired all the time?
Last Updated: 19.06.2025 23:44
6. Reduce exposure to blue light in the evenings.
- Raw dairy
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
Cheers!
2. Don’t drink coffee after 1 pm.
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1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
98% of People Complain About Feeling Constantly Tired.
- Fruits
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
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8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Your gut health is responsible for producing energy.
- Fish & Poultry
3. Stop eating late at night
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4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
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Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
- Honey
They don’t know why though.
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5. Lift weights or exercise 3-5x times a week.
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- Red meat
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
Your gut will thank you.